food

Mighty Muscles® Organic, Naturally Sweet Beans Recipe

  • 7 months+
  • makes approximately (4) 2 oz (59 mL) portions
  • vegetarian
  • gluten free
You will need:
  • 1/2 cup (60 g) Mighty Muscles® Beans
  • 3 cups (710 mL) filtered water (reduce water-to-bean ratio as baby grows)
  • tiny pinch sea salt for baby 12 months+
Method:
  1. Add beans and water to medium saucepan, stir.
  2. Bring to a boil, reduce heat to low, cover, simmer for 1 hour or until beans are tender. If using salt, add in the last 5 minutes of cooking. Add water, if needed.
  3. Puree. Adjust consistency to meet your baby’s needs.
  4. Cool to room temperature.
  5. Fill storage cubes with portions and store in refrigerator or freezer. Heat individual servings before feeding.
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By Grow Healthy. Grow Happy. The Whole Baby Guide. ™

A comprehensive and accessible resource for natural baby care. Nurture your baby with nature's principles for a radiant life. Grow Healthy. Grow Happy. The Whole Baby Guide is a complete resource for parents to give their babies a healthy beginning for the first three years.

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