food

Family Meals

All Family Meals Resources

Food

9 months + 12-ounces vegetarian gluten free This slow-cooking method creates a concentrated, rich, and delicious taste that brings out the sweetness o...

read more

Veggie Butter Recipe

Food

Spaghetti is a favorite and fun food for meals or a quick snack. Wait until your child is 18 months before serving tomato sauce, because of the acidit...

read more

Spaghetti with Sauce Recipe

Food

(Age 18 months+) Sandwiches are convenient for a quick lunch, at home or on the go. Here are recipes for tempeh, hummus, and salmon sandwiches.

read more

Sandwiches Recipe

Food

A nourishing and restorative soup that is both centering and satisfying for nursing mothers, with calcium, protein, and omega-3 fatty acids.

read more

Hearty Miso Soup Recipe

Food

12 months + A light and healthy dessert that the whole family can enjoy. Experiment with single fruits or fruit combinations for variety.

read more

Fruit Pie Recipe

Food

12 months + Rice balls are a traditional travel food in Japan, and are a great portable snack for school, work, excursions, or long-distance trips.

read more

Rice Balls Recipe

load more
Grow Healthy. Grow Happy. Guide
By Grow Healthy. Grow Happy. The Whole Baby Guide. ™

A comprehensive and accessible resource for natural baby care. Nurture your baby with nature's principles for a radiant life. Grow Healthy. Grow Happy. The Whole Baby Guide is a complete resource for parents to give their babies a healthy beginning for the first three years.

learn more